Marinated Shrimp

Ingredients:
Shrimp: 2 lb large, peeled

Marinade Ingredients:
Tomato paste: 2 tbsp
Olive oil: 3/4 cup
Lemon: juice of 1

Pad Thai

 
Ingredients:
Rice noodles: 1 package, medium (250 g)
Ketchup or chicken stock: 3 tbsp
Lime juice or tamarind paste: 3 tbsp
Fish sauce: 2 tbsp
Brown sugar: 2 tbsp
Hot chili sauce: 1 tsp (spiracha or red chili flakes if you prefer)
Vegetable oil: 2 tbsp (usually canola)
Eggs: 2
Garlic or garlic powder: 2 cloves
Shrimps: 6 large (or replace with chicken breast)
Bean sprouts: 3 cups (keep some aside for garnish)
Green onions: 2
Peanuts: 3 tbsp, chopped (garnish)
Fresh cilantro: 1/3 cup chopped
Lime: 1, cut in wedges

Directions:
1. Boil water, turn off the heat once boiling and add noodles, cover and let stand for 7 minutes then drain and set aside.
2. In a measuring cup, combine the ketchup (or stock), lime juice (or tamarind paste), fish sauce, sugar (or palm) and chili sauce.
3. Heat a wok over medium-high and add 1 tbsp of the oil. Beat the eggs and add to hot pan, swirl to coat bottom and then scramble. Remove from heat when cooked and set aside.
4. Add your choice of meat to the hot pan, stir fry for 2 minutes until just cooked then add the noodles, sauce mixture, sprouts and eggs. Toss to combine and cook for 1-2 min until the noodles are soft but not mushy.
5. Serve dish on a serving platter, sprinkle with remaining bean sprouts, green onions, peanuts, cilantro and garnish with lime wedges.

Oyster Motoyaki

Ingredients:
White Onion: 1
Garlic: 2
Fresh Oysters: 4
Mushrooms: 4

Tuna Salad Sandwich

Ingredients:
Tuna: 1 can, drained
Pickles: 2 tbsp, chopped
Celery: 1-2 tbsp, chopped
Yogurt: 1-2 tbsp

Satay Prawns

Ingredients:
King Prawns: 450 gr, deveined, tails intact
Coriander Leaves: to garnish
Onion: 1 small , finely chopped
Garlic: 4 cloves , finely chopped

Balsamic Crust Black Cod

About this Recipe: A fast treat for all seafood lovers. I usually serve it with rice and wild mushrooms. Yam fries are also a great addition.

Main Ingredients:
Black Cod Filet: 600 grams (1.3 lb) cut into two equal pieces, a piece with a uniform thickness is preferred as it makes for a consistently cooked fish

Flounder Two Ways

The Dijon mustard with lemon juice makes a tangy combination and the Chili Garlic Sauce with lime juice is perfect for something a little spicier. Now you have two tasty options both with zero added fat.

Ingredients
• ¾-1 lb. flounder, two fillets
• ½ tsp salt, divided equally
• ½ tsp pepper, divided equally

Sensational Swordfish

This meal is so satisfying yet very health beneficial. Swordfish is high in protein and vitamin B12 and yogurt has been known to help improve intestinal health, lower cholesterol levels and reduce the risk of colon cancer.

Ingredients
• 5 oz. no fat Greek yogurt
• ¼ cup reduced fat feta cheese
• 3 plum tomatoes, seeded and chopped

Baked Trout with Almonds

Ingredients:

• 2 x 8oz trout, cleaned
• 1 oz almonds, flaked
• 1 oz. seasoned wheat flour
  

Baked Salmon in Cream Sauce

Ingredients

• 8 oz. can of salmon
• 8 fl. oz. tomato sauce
• half a teaspoon of Tabasco sauce
• 3 tablespoons mayonnaise